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re: Fat Shaming: As a Society We Need to Do it More
Posted on 8/23/18 at 8:11 am to Bmath
Posted on 8/23/18 at 8:11 am to Bmath
quote:
It’s called don’t go on a stupid fad diet. Use an app like my fitness pal to track your calories, and stay under your goal. Add in some exercise and speed up the process.
Calories matter
They're just not the only thing that matters
You should try to stay within a daily caloric limit but your food choices are important
1
Posted on 8/23/18 at 8:12 am to Powerman
If you eat absolute garbage and eat less calories, you will lose weight
You might feel bad but the weight will come off
You might feel bad but the weight will come off
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