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re: Fat Shaming: As a Society We Need to Do it More
Posted on 8/23/18 at 8:08 am to Bmath
Posted on 8/23/18 at 8:08 am to Bmath
quote:
Use an app like my fitness pal to track your calories, and stay under your goa
What app did you go with? After a recent doctors visit, I'm not on the calorie watching train and a few apps were recommended but none of them are super helpful as far as finding what exactly you're eating and what the calories are.
4
Posted on 8/23/18 at 8:10 am to sicboy
quote:
What app did you go with? After a recent doctors visit, I'm not on the calorie watching train and a few apps were recommended but none of them are super helpful as far as finding what exactly you're eating and what the calories are.
You can find nearly anything in my fitness pal.
Posted on 8/23/18 at 8:11 am to sicboy
My Fitness Pal is great and has a very thorough database. And you can always add foods that aren't in it if you have the info.
Posted on 8/23/18 at 8:50 am to sicboy
quote:
What app did you go with?
I much prefer carb manager to MFP
Posted on 8/23/18 at 8:57 am to sicboy
quote:
none of them are super helpful as far as finding what exactly you're eating and what the calories are
None of them will be.
You have to use the actual label, a food scale, and the USDA database for "raw" foods like meat, vegetables, nuts, etc. Also note that calorie counts are for uncooked food. Even for pasta and meat. Always weigh the raw version.
Those apps are great as a log, but they allow user submissions which makes the data wildly off at times.
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