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re: Fat Shaming: As a Society We Need to Do it More
Posted on 8/23/18 at 7:46 am to NATidefan
Posted on 8/23/18 at 7:46 am to NATidefan
quote:
I know, I have about 2-3 hours of spare time a day. I also work nights and don't get off til 3 in the morning. Get home at 4. Eat a bite. Watch a bout an hour of TV.
Sounds like you have a perfect oppurtunity to get about an hour of exercise in between getting home and waking your kids up. Hell, turn the TV on and knock out some burpees, push-ups, sit-ups, and get a pull up bar. You have used almost every stereotypical excuse in the book.
You are so full of shite about your own health and killing yourself that I actually feel bad for you. And I can tell you with almost complete certainly you are eating alot more than you think you are. The cereal for example, the serving size is about a handful of cereal and a half cup of milk. I guarantee you aren't eating that serving size.
1
Posted on 8/23/18 at 7:57 am to Mingo Was His NameO
quote:
turn the TV on and knock out some burpees, push-ups, sit-ups, and get a pull up bar.
Have to agree with this. Too many people think that they will lose weight by doing the same thing over and over. Years go by and they see no changes.
Start off with small changes like this to your daily routine and progress into bigger life changes.
If not, you can just be fat for the rest of your life.
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