- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I want to run a personal best mile. Recs on training regimen?
Posted on 8/22/18 at 8:49 am to gorillacoco
Posted on 8/22/18 at 8:49 am to gorillacoco
I don't run for exercise and don't think I could get anywhere close to breaking a 6 minute mile (early 40s now). When I was in HS, I did the two mile race once at 11:05.
That was my fastest time and helped greatly by having one of my best friends finish just ahead of me. I was trying to catch him the entire time and it took all of my will to keep up. Find someone that runs a 5:30 mile and try to stay with him (in addition to the other recs you've already rec'd).
That was my fastest time and helped greatly by having one of my best friends finish just ahead of me. I was trying to catch him the entire time and it took all of my will to keep up. Find someone that runs a 5:30 mile and try to stay with him (in addition to the other recs you've already rec'd).
1
Posted on 8/22/18 at 1:24 pm to litenin
When training for the mile in high school I remember doing 1 mile 2 mile 1 mile days, followed by stadiums.
See if you can get in touch with a local high school track coach they might be able to give you some tips.
I remember the days of weighing 135ibs and running under 5min miles.... I haven't sniffed sub 7 in over 10 years.
See if you can get in touch with a local high school track coach they might be able to give you some tips.
I remember the days of weighing 135ibs and running under 5min miles.... I haven't sniffed sub 7 in over 10 years.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News