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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/20/18 at 10:33 am to Robin Masters
Posted on 8/20/18 at 10:33 am to Robin Masters
72 hours fasting, 24-36 hours eating keto. You lift using abbreviated reverse pyramid training. As far as exercise other than lifting, walks only.
You do this until you reach your goal body fat %. Doesn't usually take more than 4-6 weeks. If it's going to take longer then that, I would suggest a 2 week break using keto at maintenance with carbs twice a week.
Repeat. This should be on the fitness board though.
You do this until you reach your goal body fat %. Doesn't usually take more than 4-6 weeks. If it's going to take longer then that, I would suggest a 2 week break using keto at maintenance with carbs twice a week.
Repeat. This should be on the fitness board though.
Posted on 8/20/18 at 11:30 am to lsu777
quote:
and read the lean gains book that just came ou
Link?
Posted on 8/20/18 at 11:43 am to elprez00
quote:
You can’t scarf cheeseburgers and chocolate cake while snacking on skittles all day but think you’re going to run 10 miles a day and lose weight. Your body will revolt against you if you feed it shite and do high calorie burning exercises.
I agree that you get a little less efficient, but I'm a prime example that you can in fact do this. I was training 15+ hours a week for a triathlon. I would regularly eat like a glutton. Like go for a bike ride, then eat a half dozen donuts. And that was taking 900 calorie drinks with me on the bike ride. I maintained or lost a little throughout the whole process. And I realize that maintaining kind of sounds like I'm proving your point, but I think one might underestimate the crap I ate. Like cookies with every meal, two breakfasts, etc.. If I would have wanted to just eat healthy stuff and ate to fullnes, I'd have lost a lot. You burn the calories, and the food won't hit the waste line.
Again, I realize that too much of an extreme will change your metabolism, etc.. But for 4 months or so, I ate whatever, burned it off, and probably lost 5-7 lbs in the process.
Posted on 8/20/18 at 11:53 am to stout
[link=(The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. https://www.amazon.com/dp/B07G3GFLTX/ref=cm_sw_r_cp_apa_2hVEBbVTRTPXN)]Leangains[/link]
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