re: Lets discuss coke zero, and weight gain (or lack of)

Lots of research that says that diet soda and/or artificial sweeteners do not cause weight gain.

Dr. Layne Norton is a huge advocate on this and provides tons of research to back it up. Its his pet peeve when people claim diet soda causes cancer and weight gain.


Diet Soda does not cause people to gain weight, being in a calorie surplus does, end of story.



If it satisfies a sweet tooth or hunger pains, why not? Like everything else, in moderation.