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re: Running 2x a day

Posted on 7/27/18 at 7:54 pm to
Posted by StringedInstruments
Member since Oct 2013
18460 posts
Posted on 7/27/18 at 7:54 pm to
Elite marathon runners do two runs a day. Average joe getting his cardio in should not run two times a day.
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38775 posts
Posted on 7/29/18 at 6:46 pm to
quote:

Elite marathon runners do two runs a day.


Most good runners from half milers to marathoners run twice a day a few times a week. By good I mean an average college runner, local runners who win races and some really good high school runners.
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