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re: Running 2x a day
Posted on 7/27/18 at 5:31 pm to adp
Posted on 7/27/18 at 5:31 pm to adp
I’ll tell you that years ago while recovering from shoulder surgery that I started running twice a day for 2 or 3 miles each run and it eventually led to some type of overuse injury that caused my sciatica nerve to go out of whack and it was the most painful thing I’ve experienced in my 37 years on this earth. Listen to your body, it won’t steer you wrong.
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