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re: Heat is a damn killer bring 2 times water u think u need

Posted on 7/21/18 at 9:18 am to
Posted by Chuker
St George, Louisiana
Member since Nov 2015
7544 posts
Posted on 7/21/18 at 9:18 am to
quote:

start drinking plenty water 2-3 days before going out into the sun



Is it really that far out? I'd think 2-3 hours would be the number to shoot for.
Posted by CHEDBALLZ
South Central LA
Member since Dec 2009
21954 posts
Posted on 7/21/18 at 9:39 am to
We had a trainer from the Saints come talk to my kids baseball team. He said if we playing a weekend tournament to start on Wed or Thursday. 1 extra bottle when you wake up and one before bed. Bigger kids need more water. You should be pissin clear to a light yellow, any darker and you on your way to dehydration.
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