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Posted on 7/21/18 at 9:39 am to Chuker
We had a trainer from the Saints come talk to my kids baseball team. He said if we playing a weekend tournament to start on Wed or Thursday. 1 extra bottle when you wake up and one before bed. Bigger kids need more water. You should be pissin clear to a light yellow, any darker and you on your way to dehydration.
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