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re: Official Running Log/Marathon Training Thread
Posted on 8/14/21 at 9:36 am to Salmon
Posted on 8/14/21 at 9:36 am to Salmon
First full week of running in about 30 days. Tried to transition to my zero drops too quick and got plantar fasciitis pretty bad in the left foot. Combination of stretches, heel raises, and walking in the new shoes have finally gotten me back. It is still a little twingey, but I’m getting there.
Did 7 miles this AM at a 160HR pace. With the heat and hills that puts me at 11 min miles. Getting ready for Mercedes this Feb. hope they run it this time.
Did 7 miles this AM at a 160HR pace. With the heat and hills that puts me at 11 min miles. Getting ready for Mercedes this Feb. hope they run it this time.
Posted on 8/15/21 at 9:04 am to Aubie Spr96
I really hate to jinx anything but it almost felt not totally horrible out there this morning.
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