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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 3:35 pm to Walter White
Posted on 8/10/21 at 3:35 pm to Walter White
Are the tempo runs "true" tempo runs, in that the first third is very slow, the middle third is very fast, and the final third is very slow?
Posted on 8/10/21 at 3:57 pm to Tornado Alley
I can check when I get home, but pretty sure the tempo runs consist of a 10-15 min warm up, X # of miles at tempo (can be short, medium, or long tempo pace), and a 10 min cool down
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