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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 2:47 pm to Walter White
Posted on 8/10/21 at 2:47 pm to Walter White
quote:
T-Alley: I’m not an experienced runner compared to most in this thread but I’ve done this plan for half marathon previously. I liked the 3 runs per week schedule, but I’m probably in the minority there. I have the book if you want to know more about the plan.
What are you supposed to do in-between the sprint segments? Jog until it's time to start again? Stop altogether?
1
Posted on 8/10/21 at 3:08 pm to Tornado Alley
They say you can either jog or walk. I typically walk for a bit in between intervals (400m or so?) just to get my HR back down to a reasonable rate. FWIW, I reeeeeally enjoy their speed/interval workouts 
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