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re: Official Running Log/Marathon Training Thread

Posted on 2/4/20 at 11:01 am to
Posted by LSU Patrick
Member since Jan 2009
73548 posts
Posted on 2/4/20 at 11:01 am to
Sounds like you are working on some patellar tendinitis or ACL irritation. I would stop doing them for a couple of days . Then, when you start doing them again, try turning your toes out a little more and widening your stance. Do a few sets without weight first. You want to lower your hips down between your heels rather than lean back. Goblets are supposed to be a cross between a hip hinge and a squat movement. Look up form on the internet if you haven't before and make sure you have that correct first.
This post was edited on 2/4/20 at 1:52 pm
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41199 posts
Posted on 2/4/20 at 12:09 pm to
quote:

patellar tendinitis


I left out the box jumps I've been doing in between sets of my kettlebell swings. I think that's the culprit. I'll quit the squats and jumps the rest of the week and see how that goes.
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