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Message
re: Official Running Log/Marathon Training Thread
Posted on 2/4/20 at 10:57 am to LSU Patrick
Posted on 2/4/20 at 10:57 am to LSU Patrick
quote:
Where is the numbness?
Top (knee cap) and inside (inner leg) of the knee itself.
Posted on 2/4/20 at 11:01 am to Aubie Spr96
Sounds like you are working on some patellar tendinitis or ACL irritation. I would stop doing them for a couple of days . Then, when you start doing them again, try turning your toes out a little more and widening your stance. Do a few sets without weight first. You want to lower your hips down between your heels rather than lean back. Goblets are supposed to be a cross between a hip hinge and a squat movement. Look up form on the internet if you haven't before and make sure you have that correct first.
This post was edited on 2/4/20 at 1:52 pm
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