re: Official Running Log/Marathon Training Thread

quote:

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Just keep it up. Running changed my life so much for the better. i know that sounds corny. but it's true.

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i'm a much better person physically and spiritually due to running. i like other activities, plenty, but it's one i can do consistently for the price of a few pairs of shoes a year.


obviously injuries happen, but i've found i'm more prone to them when i take excessive time off from staying in shape and getting back into it, than constantly exercising. so i've just kept running for 3 years. my wife is fairly in shape but much less active than i am and has more issues when she takes breaks and comes back.