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re: Official Running Log/Marathon Training Thread
Posted on 4/16/19 at 10:58 pm to TigeRoots
Posted on 4/16/19 at 10:58 pm to TigeRoots
quote:
Yeah, that's him. Did you do it? Get anything out of it?
It’s been like 3 years, and was part of recovery from a knee injury, but back then he showed me that I actually had too much forward lean and I needed to work on upping my cadence for better efficiency. I never really followed up, but I haven’t been injured since so...
But Kasey is good people. Chatted with him for a while at Zapp’s Beer Fest a couple weeks ago. The move to Oshner has been good for him.
1
Posted on 4/18/19 at 7:06 pm to BMoney
My next meaningful event is my 1st full in January 2020 and that training plan starts September 1st.
My question is this --> What should I focus my Sunday long runs on until then ? I have a good chuck of time to work and improve and I dont mind getting after it.
This is my first time running without a "structured" plan so I'm lost and dont want to waste these months.
My question is this --> What should I focus my Sunday long runs on until then ? I have a good chuck of time to work and improve and I dont mind getting after it.
This is my first time running without a "structured" plan so I'm lost and dont want to waste these months.
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