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Started By
Message
2
Posted on 3/20/19 at 9:51 am to BurtReynoldsMustache
Got it 6 more today
HR is so much higher than normal for paces
HR is so much higher than normal for paces
Posted on 3/20/19 at 11:13 am to BurtReynoldsMustache
So, monthly checkup. I have built from january until now starting at a little under 10 miles per week and except for last week I have completed 3 weeks with 30 mpw.
about two weeks ago I ran a 5k pretty hard but kind of tapped out a little mentally at the end. Strava bugged out and quit at 2.8 and said my moving time was 20:26 for an average pace of 7:07
with a split of 6:58, 7:08, and 7:17
What kind of workouts should I be focusing in on to get closer to the 20 min goal.
My usual easy runs are 5-7 miles and I have ran 10 miles twice for long runs.
Speaking of weight since yall are on that topic, I'm 5'3 and around 128.
about two weeks ago I ran a 5k pretty hard but kind of tapped out a little mentally at the end. Strava bugged out and quit at 2.8 and said my moving time was 20:26 for an average pace of 7:07
with a split of 6:58, 7:08, and 7:17
What kind of workouts should I be focusing in on to get closer to the 20 min goal.
My usual easy runs are 5-7 miles and I have ran 10 miles twice for long runs.
Speaking of weight since yall are on that topic, I'm 5'3 and around 128.
This post was edited on 3/20/19 at 11:14 am
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