- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 3/20/19 at 9:01 am to 3nOut
So, any of you gone to a low carb diet and really struggled with your running? I started a low carb diet 2 weeks ago (< 25g net carbs per day), and I figured I'd struggle with my energy levels for a few days before adjusting. But, I can neither run far nor fast now. The weather has been damn near perfect for running the last few days, and I'm struggling through 5-6 milers that I would otherwise crush, even at a heavier weight.
How long can I expect this adjustment period to last? Or do I need to up my carb intake and just accept that I will need more carbs if I plan to run?
How long can I expect this adjustment period to last? Or do I need to up my carb intake and just accept that I will need more carbs if I plan to run?
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News