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re: Official Running Log/Marathon Training Thread
Posted on 2/4/19 at 7:34 pm to OMapologist
Posted on 2/4/19 at 7:34 pm to OMapologist
At this point, I just suggest putting in the miles. I'd try to run 5x a week. Just get in the miles. That's only 4 weeks. 20 runs, make them count.
2
Posted on 2/4/19 at 7:59 pm to Cdawg
Easy week
Feb 4-10
Mon-Strength Train
Tue-8 miles @ 6:55 pace
Wed- 6 mile comfortable @ 7:30. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 4 miles @ 6:30; 1 mile jog cool-down.
Sat- 8 miles @ 7:00; 6 x 100yd strides.
Sun- 10 miles @ 8:00, 7:45, 7:30, 7:15, 7:00, 6:55, 6:45, 6:30
Feb 4-10
Mon-Strength Train
Tue-8 miles @ 6:55 pace
Wed- 6 mile comfortable @ 7:30. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 4 miles @ 6:30; 1 mile jog cool-down.
Sat- 8 miles @ 7:00; 6 x 100yd strides.
Sun- 10 miles @ 8:00, 7:45, 7:30, 7:15, 7:00, 6:55, 6:45, 6:30
Posted on 3/4/19 at 1:38 pm to Cdawg
quote:
At this point, I just suggest putting in the miles. I'd try to run 5x a week. Just get in the miles. That's only 4 weeks. 20 runs, make them count.
Advice well received. I improved my pace from 11:15 to 10:33, which I'm very pleased with considering my lack of prep.
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