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re: Official Running Log/Marathon Training Thread
Posted on 2/4/19 at 5:40 pm to Black n Gold
Posted on 2/4/19 at 5:40 pm to Black n Gold
We welcome them at this point. My jar runneth over.
1
Posted on 2/4/19 at 6:41 pm to 3nOut
I had the day off today, so the plan was to go to the gym and cross-train. Ended up running 4 miles @8:47 pace around lunch time because I was bored and then went to the gym for a bit. Ended with rowing intervals- 1min/1min rest (light row), 2/2, 3/3, & 4/4.
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