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Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 1/8/19 at 12:14 pm to PeepleHeppinBidness
Posted on 1/8/19 at 12:14 pm to PeepleHeppinBidness
I can’t get this run out of my head. It was bad.
I’m thinking maybe it was a combination of things, especially fueling. Only consumed about 200 calories the 16 hours before the run
I’m thinking maybe it was a combination of things, especially fueling. Only consumed about 200 calories the 16 hours before the run
2
Posted on 1/8/19 at 1:02 pm to hogbody
quote:
Only consumed about 200 calories the 16 hours before the run
Dafuq. I am terrible about nutrition and I know that’s horrible.
Posted on 1/8/19 at 1:08 pm to hogbody
That sucks hb, looks like that last mile mighta hurt. Of course you’ll be back on your next run. Don’t sweat it.
Last speed workout till race day and I ain’t complaining.
.5 WU
4@10K pace w/400m jogging rest (7:12, 7:06, 7:06, 7:10)
.5 CD
Followed up with some walking lunges, high knees and butt kicks on the way in.
Foam rollin’ & lacrosse ballin’ once I got home.
Legs good and pumped.
Dipped below 140# today for the first time since High School I guess. Crazy; everyone telling me I look sick, haha. Mentioned before, but I was 162# in May when I really started focusing on running. Spent decades building muscle and now it’s evaporating into thin air.
Last speed workout till race day and I ain’t complaining.
.5 WU
4@10K pace w/400m jogging rest (7:12, 7:06, 7:06, 7:10)
.5 CD
Followed up with some walking lunges, high knees and butt kicks on the way in.
Foam rollin’ & lacrosse ballin’ once I got home.
Legs good and pumped.
Dipped below 140# today for the first time since High School I guess. Crazy; everyone telling me I look sick, haha. Mentioned before, but I was 162# in May when I really started focusing on running. Spent decades building muscle and now it’s evaporating into thin air.
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