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Posted on 5/20/24 at 11:45 pm to Pedro
5 easy today @ 8:26. My second road run since my shitty 10k outing on 5/6. It felt good to get back out there. The last 2 miles felt better than the first 3. Also, second run in Saucony Tempus. I'm really liking these as trainers. First run was a 6.2 @ 8:11.
Going to start increasing intensity over the next few weeks to hit a 22:00 5k and 44:00 10k by the end of the year. Should be doable. PR 10k was 45:40/7:22 in early April. May even run a half at the end of the year.
Going to start increasing intensity over the next few weeks to hit a 22:00 5k and 44:00 10k by the end of the year. Should be doable. PR 10k was 45:40/7:22 in early April. May even run a half at the end of the year.
This post was edited on 5/20/24 at 11:46 pm
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