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re: Official Running Log/Marathon Training Thread
Posted on 4/5/24 at 11:55 am to BaddestAndvari
Posted on 4/5/24 at 11:55 am to BaddestAndvari
Had to drop out of my race tonight. Somehow got worse sickness wise last night and woke up struggling hard this morning. Just gonna rest this weekend and try to get myself right before the marathon.
1
Posted on 4/7/24 at 11:49 am to Pedro
quote:
Pedro
Ok so I'm 3 weeks out now, this week calls for a 10% cutback with a little more intensity (33% instead of the typical 20%)
I was thinking about doing my entire long run at Marathon Pace this week, does that mean I should take it easier on my mid-week runs so I can hit the long run strong? (Also after this week it would be a slight recovery at the beginning)
Or should I at least still do my interval workout tomorrow? Then cut back for 3 days on intensity?
I plan to do my long run on Friday
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