re: Official Running Log/Marathon Training Thread

Just ended up taking the weekend off. Sometimes as a runner you don't want to listen to your body and want to just keep going because you think a week off will kill your progress and I just have to remind myself it's a croc-pot and not a microwave. (It's a long process of getting better incrementally with consistency) If anything I will now hit the next two peak weeks with energy and health and it will end up being 500x more useful than had I not listened to my body.

ETA: just a reminder it's the rest that makes you stronger, not the runs