re: Official Running Log/Marathon Training Thread

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Endorphin speed 3 as daily?

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That's actually a great thread, glad you linked to it because it confirmed some information I've been looking for, specifically:

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there's no getting around the fact that a nylon plate (or hardened rubber) is not the same as a carbon plate, implementation matters, and it's doubtful that a nylon plate will be a detriment to your progress.

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It really varies from person to person. I think rotating, regardless of the shoe, is most important.

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I still have a pair of Altra Torins I usually do my "mid week easy" run in just for this reason. to "Change things up" - my Sunday Recovery run is also in a very different shoe than the Speeds as well, but I did my run yesterday in them and they felt horrible (though it was 11 miles and the longest I've ever run in them was 6)