re: Official Running Log/Marathon Training Thread

So since this is a Running Log / Training Thread:

I'm training for the Rock 'n Roll in Nashville on the 22nd of April

I'm not actually following any "training plan" like a lot of people do because I find my schedule doesn't work for those plans (see above with crazy family life). Instead I'm mixing up speed / cadence runs with hill attacks and long trail runs on the weekend. I did a 15 mile road run 2 weekends ago as well just to see how I could do and ran around a 9:00min pace.

My goal is to run the full under a 10:00min pace, that being said -

I'm running the Full with my Pastor and he uses the 4/1 method on his runs, I am not training with the run / walk method, but i plan to use it for the Full. My hope is since I've been training with not stopping, the run / walk method will be that much more efficient for me and I'll be able to push really hard during my run segments. We will see