- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 7/13/22 at 2:37 pm to TigeRoots
Posted on 7/13/22 at 2:37 pm to TigeRoots
Yeah the first time you see a 20 mile run is Daniels' 56-70MPW marathon plan. If you're set on getting a 20 or 22 mile run in, I don't think it'd be crazy to peak with that and shift the mileage around to make it work. I can send you a PDF of the book if you want to drop your email.
ETA: even if you end up not using one of his plans, he has sections on adding cross training and lifting that might be interesting to you
ETA: even if you end up not using one of his plans, he has sections on adding cross training and lifting that might be interesting to you
This post was edited on 7/13/22 at 2:40 pm
3
Posted on 7/16/22 at 9:53 pm to Ingeniero
Ran a 50k stupidly today. I somehow finished, lots of DNFs. Thirty seconds after crossing the finish, I promptly vomited all over the grass. 
I never felt that bad after a race.
Luckily, the pretty woman I was running with at the end didn’t see it.
I never felt that bad after a race. Luckily, the pretty woman I was running with at the end didn’t see it.
Posted on 7/18/22 at 8:40 am to Ingeniero
Thanks for the help, everyone. 
I've got to back off the squats. My knees are aching since I added them in. I haven't been squatting some ridiculous amount (just my bodyweight), but I have pain I didn't have previously.
I've got to back off the squats. My knees are aching since I added them in. I haven't been squatting some ridiculous amount (just my bodyweight), but I have pain I didn't have previously.
Posted on 7/28/22 at 8:54 pm to Ingeniero
This post was edited on 7/29/22 at 10:32 am
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News