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re: OL Deculus. 653 pounds
Posted on 7/14/18 at 12:56 am to BayouBengal99
Posted on 7/14/18 at 12:56 am to BayouBengal99
quote:
Sure did... Could have gotten 700 if he wanted. I'm sure they have a limit or safe weight bc yea they can probably lift more but is it safe for them to try it?
Maxing out is stupid, accomplishes very little and greatly increases the risk of injury. 4 reps (meaning you can only do 4) is as heavy as anyone should go in the weight room.
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