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re: Keto/Paleo diet doesn't appeal to me. What to use?
Posted on 7/10/18 at 8:04 pm to arktiger28
Posted on 7/10/18 at 8:04 pm to arktiger28
Lsu777 is right. Go listen to all those guys and they all preach the same thing and have the science to back it up
James Smith is awesome.
On weekly calories all that matters is the average of the 7 days and if you hit your goal
Mine is 3200, some days are 2800 and some are 3400.
James Smith is awesome.
On weekly calories all that matters is the average of the 7 days and if you hit your goal
Mine is 3200, some days are 2800 and some are 3400.
1
Posted on 7/10/18 at 8:13 pm to dallastiger55
It’s funny, people have seen me lose weight over the last year. When they see me eating something with a lot of calories they ask if that’s on my diet and assume I am cheating. I’m like, If you call eating 3000 calories a day a diet then yeah, I guess this is on my “diet”.
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