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re: Keto/Paleo diet doesn't appeal to me. What to use?
Posted on 7/10/18 at 7:55 pm to lsu777
Posted on 7/10/18 at 7:55 pm to lsu777
Yeah, when I was in the thick of losing weight I was pretty religious with my numbers. Now that I am more in maintenance I worry about protein and calories. It’s worked well for me. My wife was doing CrossFit and jumped on the mace train. She lost 10lbs and gained some muscle. She looks awesome And loves it as well. I just don’t really get the extreme measure type diets but to each his own I guess.
1
Posted on 7/10/18 at 8:04 pm to arktiger28
Lsu777 is right. Go listen to all those guys and they all preach the same thing and have the science to back it up
James Smith is awesome.
On weekly calories all that matters is the average of the 7 days and if you hit your goal
Mine is 3200, some days are 2800 and some are 3400.
James Smith is awesome.
On weekly calories all that matters is the average of the 7 days and if you hit your goal
Mine is 3200, some days are 2800 and some are 3400.
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