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re: Keto/Paleo diet doesn't appeal to me. What to use?
Posted on 7/10/18 at 6:29 pm to arktiger28
Posted on 7/10/18 at 6:29 pm to arktiger28
quote:
I’ve become a huge fan of macro counting/flexible dieting. Lost 40lbs and have kept it off for a year. I used Avatar nutrition. By day the least miserable I’ve ever been while losing weight.
I don’t like to be preachy and/or tell people what program to follow, but this IMO is the best I’ve seen and most substantial
1
Posted on 7/10/18 at 6:46 pm to dallastiger55
For most people just doing weekly calories and daily protein flexible dieting is going to be the best way. Avatar, James Smith, working against gravity, Layne Norton, iifym are all great resources on this.
I love the daily iifym approach of avatar but James Smith turned me on to the weekly calories and daily protien and how honestly 95% of people only need to track those to see the results they are looking for. Then you only have to track two things not 4. Some people get over whelmed by having to track all the macros.
Honestly I have friends that are females that have asked me for their macros and I give it to them and they are like what do these numbers mean, thought you were going to give me a diet. they just see the iifym words on Instagram and never really understand what the hell that entails. Amazing to me the ignorance.
I love the daily iifym approach of avatar but James Smith turned me on to the weekly calories and daily protien and how honestly 95% of people only need to track those to see the results they are looking for. Then you only have to track two things not 4. Some people get over whelmed by having to track all the macros.
Honestly I have friends that are females that have asked me for their macros and I give it to them and they are like what do these numbers mean, thought you were going to give me a diet. they just see the iifym words on Instagram and never really understand what the hell that entails. Amazing to me the ignorance.
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