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Started By
Message
I had heart attack last week.
Posted on 6/29/18 at 9:49 pm
Posted on 6/29/18 at 9:49 pm
I urgently ask you lose the weight.
In case you were wondering why I was posting these past few days, I was in denial. My seven your old son crying today made me realize what an a-hole I was.
Don't make the idiotic mistake I did. Please.
In case you were wondering why I was posting these past few days, I was in denial. My seven your old son crying today made me realize what an a-hole I was.
Don't make the idiotic mistake I did. Please.
This post was edited on 6/29/18 at 9:51 pm
77
Posted on 6/29/18 at 9:49 pm to Eurocat
Very sorry and my thoughts are with you.
How old are you?
How old are you?
Posted on 6/29/18 at 9:50 pm to Eurocat
Glad you’re still with us, brother. I hope you’re around many more years. 
Posted on 6/29/18 at 9:51 pm to Eurocat
Hope you get your health and life together.
Posted on 6/29/18 at 9:51 pm to OBReb6
52 and an idiot.
Posted on 6/29/18 at 9:52 pm to Eurocat
So sorry to hear that. I wish you and your family a long and healthy life.
Posted on 6/29/18 at 9:52 pm to Eurocat
Sorry to hear that, best of luck getting healthier.
Posted on 6/29/18 at 9:53 pm to Eurocat
quote:
52 and an idiot.
Been there. Done that. Take advantage of the chance you have.
Posted on 6/29/18 at 9:54 pm to Eurocat
Damn bro, glad you're still with us!
Posted on 6/29/18 at 9:54 pm to Eurocat
I don't know what's scarier the heart attack or 52 with a 7 year old. Hope you overcome both.
Posted on 6/29/18 at 9:55 pm to Eurocat
Glad you’re still above ground and breathing.
Posted on 6/29/18 at 9:55 pm to Eurocat
Praying for you and your family.
Posted on 6/29/18 at 9:56 pm to Turbeauxdog
quote:
don't know what's scarier the heart attack or 52 with a 7 year old. Hope you overcome both.
My first thought as well. Little late in the game. Hope things work out for you.
Posted on 6/29/18 at 9:56 pm to Eurocat
Thoughts and prayers are with you man.
This board really isn’t worth it at the end of the day. If any of it stresses you out, seriously avoid it.
I’ll pray for your family as well
This board really isn’t worth it at the end of the day. If any of it stresses you out, seriously avoid it.
I’ll pray for your family as well
Posted on 6/29/18 at 9:56 pm to Eurocat
quote:
52 and an idiot.
You've got lots of time to make changes and enjoy life....
Posted on 6/29/18 at 9:56 pm to Eurocat
Are you a cabbage? Or stints?
Posted on 6/29/18 at 9:59 pm to La Place Mike
quote:
This is on the poli board because he is a regular poster and no matter what our beliefs are we can still deep down care about our fellow man or woman or transgender.
Posted on 6/29/18 at 10:02 pm to russellvillehog
quote:
Little late in the game.
At least his sperm are MAGA.
Posted on 6/29/18 at 10:03 pm to Eurocat
Get better soon friend. Head to the Health and Fitness board if you need any help or advice
Posted on 6/29/18 at 10:03 pm to Eurocat
There are some good apps you can get for your phone to track calories. Some are even free.
Stick to 1600-1700 calories a day and you'll lose weight. Not quickly but patience is the key - weigh yourself once a week and take the long view.
Don't drink anything except water, black coffee, and unsweet tea.
Avoid bread unless it's part of a sandwich. Not because it's carbs, but because it's wasted calories. Budget your calories wisely. You can even grab a DQ burger and a mini Blizzard for lunch (just skip the fries and drink water instead of Coke)...that's slightly high in calories but not high enough to wreck your diet.
Stick to 1600-1700 calories a day and you'll lose weight. Not quickly but patience is the key - weigh yourself once a week and take the long view.
Don't drink anything except water, black coffee, and unsweet tea.
Avoid bread unless it's part of a sandwich. Not because it's carbs, but because it's wasted calories. Budget your calories wisely. You can even grab a DQ burger and a mini Blizzard for lunch (just skip the fries and drink water instead of Coke)...that's slightly high in calories but not high enough to wreck your diet.
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