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Message
re: PuttaDaForkDown v3.0
Posted on 6/15/19 at 4:49 pm to Hulkklogan
Posted on 6/15/19 at 4:49 pm to Hulkklogan
quote:
Want to lose 10lb in 12 weeks
You could do this by just sitting on your couch and not eating so much sugar.
1
Posted on 6/15/19 at 6:02 pm to pwejr88
You clearly haven't been keeping up with me in this thread of you think I'm eating tons of sugar and sitting on my couch 
I CrossFit 3-4 times/week and walk 30-45 minutes and stretch on off days. My diet is comprised of primarily whole foods; I'm getting around 200-220g protein/day and 40-50g fiber/day. I typically track my macros very closely, although right now I'm in a maintenance phase and am not tracking closely.
Weight loss is a struggle for me. I'm overcoming my bad habits but I still have a shitty thyroid (yes, I take medication) and a shitty metabolism.
I'm taking a very slow, controlled approach. I've lost weight a ton of different ways and never have I felt so in control of my eating
I CrossFit 3-4 times/week and walk 30-45 minutes and stretch on off days. My diet is comprised of primarily whole foods; I'm getting around 200-220g protein/day and 40-50g fiber/day. I typically track my macros very closely, although right now I'm in a maintenance phase and am not tracking closely.
Weight loss is a struggle for me. I'm overcoming my bad habits but I still have a shitty thyroid (yes, I take medication) and a shitty metabolism.
I'm taking a very slow, controlled approach. I've lost weight a ton of different ways and never have I felt so in control of my eating
This post was edited on 6/15/19 at 6:10 pm
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