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re: PuttaDaForkDown v3.0
Posted on 6/15/19 at 8:13 am to Hulkklogan
Posted on 6/15/19 at 8:13 am to Hulkklogan
I got off of the keto train a few weeks ago when we found my cholesterol skyrocketed to 296, LDL was super high and HDL/cholesterol ratio was really bad. More blood work soon to make sure it comes back down.
In better news, I only gained about 3 pounds getting off of keto and that's coming down. Sitting around 257 at maintenance.
I've stopped tracking. I'm following basic nutrition guidelines from Precision Nutrition and it's serving me well. I still weigh my food out to maintain portion control but not actively tracking.
Towards the end of July I'll be going back to tracking and losing fat again. Going to do 12 weeks this time. Want to lose 10lb in 12 weeks.
2
Posted on 6/15/19 at 4:48 pm to Hulkklogan
I was looking for this thread!
Lost 22 pounds over the last few weeks.
Still have the gut and love handles but not NEAR as bad and my neck-fat is gone.
Just started hitting the weights.
Lost 22 pounds over the last few weeks.
Still have the gut and love handles but not NEAR as bad and my neck-fat is gone.
Just started hitting the weights.
Posted on 6/15/19 at 4:49 pm to Hulkklogan
quote:
Want to lose 10lb in 12 weeks
You could do this by just sitting on your couch and not eating so much sugar.
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