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re: PuttaDaForkDown v3.0
Posted on 5/8/19 at 11:14 am to CoachChappy
Posted on 5/8/19 at 11:14 am to CoachChappy
Funny story, I am looking at life insurance policies so I had a nurse come to my house to run a screen. Told her about my weight loss and she started talking about how some people, when they lose weight, have beautiful faces underneath the fat. Then she said I look like a male model... 
IDK what kind of models she's been looking at but I took it as a nice compliment.
IDK what kind of models she's been looking at but I took it as a nice compliment.
1
Posted on 6/15/19 at 8:13 am to Hulkklogan
I got off of the keto train a few weeks ago when we found my cholesterol skyrocketed to 296, LDL was super high and HDL/cholesterol ratio was really bad. More blood work soon to make sure it comes back down.
In better news, I only gained about 3 pounds getting off of keto and that's coming down. Sitting around 257 at maintenance.
I've stopped tracking. I'm following basic nutrition guidelines from Precision Nutrition and it's serving me well. I still weigh my food out to maintain portion control but not actively tracking.
Towards the end of July I'll be going back to tracking and losing fat again. Going to do 12 weeks this time. Want to lose 10lb in 12 weeks.
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