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Started By
Message
re: Daily Strength Check-In
Posted on 10/11/21 at 11:51 am to FieldEngineer
Posted on 10/11/21 at 11:51 am to FieldEngineer
Arnold Press: 30x8W, 50x8W, 70x10x2, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
2
Posted on 10/11/21 at 7:49 pm to FieldEngineer
quote:
Deadlift: skipped
Bulgarian Split Squat with 3 sec holds at bottom: 2 warmup sets, 3x5 75 lbs
GS:
Cable pull throughs: 3x12 140 lbs
Barbell Shrugs: 3x15 205 lbs
Bent Over DB Row: 3x15 30 lbs
1 and 1/2 rep Goblet Squats: 1x10 20 lbs, 1x20 75 lbs (AMRAP)
Hollow Body Rocks: 3x15
Posted on 10/15/21 at 11:03 am to FieldEngineer
quote:
Arnold Press: 30x8W, 50x8W, 70x10x2, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Arnold Press: 30x8W, 50x8W, 70x11, 70x10, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x12
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped (leg still injured)
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