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Message
re: Daily Strength Check-In
Posted on 9/20/21 at 11:42 am to FieldEngineer
Posted on 9/20/21 at 11:42 am to FieldEngineer
quote:
Flat bench: 135x8x2, 135x9
Tbar Row: 80x8x2, 80x12
Chest fly: 130x15x2
Tricep Pushdown: 50x15x3
Squat: 115x5W, 155x5W, 195x8x3
Flat bench: 140x8x3
Tbar Row: 85x8x3
Chest fly: 135x15x2
Tricep Pushdown: 55x15x3
Squat: 115x5W, 155x5W, 205x5x1 (calf is injured somehow, so kept volume low here)
1
Posted on 9/24/21 at 11:54 am to FieldEngineer
quote:
Flat bench: 140x8x3
Tbar Row: 85x8x3
Chest fly: 135x15x2
Tricep Pushdown: 55x15x3
Squat: 115x5W, 155x5W, 205x5x1 (calf is injured somehow, so kept volume low here)
Flat bench: 145x8x2, 145x7
Tbar Row: 90x8x2, 90x9
Chest fly: 140x15, 140x13
Tricep Pushdown: 60x15x3
Squat: 115x5W, 155x5W (leg still injured, no working sets here)
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