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Message
re: Daily Strength Check-In
Posted on 9/17/21 at 9:59 pm to Yeti_Chaser
Posted on 9/17/21 at 9:59 pm to Yeti_Chaser
Main Lift
-Deadlift 5x5-245
Superset
-Goblet squat 3x10-65
-Low back extensions 3x10-15
Superset
-Leg press 3x15-290
-Leg curls 3x15-125
Conditioning
-Farmer carry 3x10-245
Been a while since I posted. I started a new phase of training. Main objective of the main lift is to lift without a belt and work on bracing and executing good technique. I’m doing sets of 5. As the weight get heavier, I’ll gradually decrease the reps, but I like the 5 sets. The accessories are designed to promote hypertrophy and work on some weaknesses I believe I have. A little bit of power building, I guess. Conditioning is strongman style. Moving under load to continue to develop core strength and stability. I like the higher volume, and I think I’m responding well.
-Deadlift 5x5-245
Superset
-Goblet squat 3x10-65
-Low back extensions 3x10-15
Superset
-Leg press 3x15-290
-Leg curls 3x15-125
Conditioning
-Farmer carry 3x10-245
Been a while since I posted. I started a new phase of training. Main objective of the main lift is to lift without a belt and work on bracing and executing good technique. I’m doing sets of 5. As the weight get heavier, I’ll gradually decrease the reps, but I like the 5 sets. The accessories are designed to promote hypertrophy and work on some weaknesses I believe I have. A little bit of power building, I guess. Conditioning is strongman style. Moving under load to continue to develop core strength and stability. I like the higher volume, and I think I’m responding well.
1
Posted on 9/19/21 at 9:20 pm to DeafJam73
Incline DB Bench with 6 sec Eccentrics: 2 warmup sets, 3x6 60 lb DBs
Timed Incline DB Bench: 35 lb DBs 50 reps in 2 mins 15 seconds
Cable Lat Pulldowns 100 lbs 3x12
SS with Rear Delt flyes with ISO holds at top: 10 lbs 3x10
Single arm KB shrugs: 4x12
100 Rep empty barbell curls: took me 8 sets
100 rep triceps extensions: 30 lbs took me 5 sets
Timed Incline DB Bench: 35 lb DBs 50 reps in 2 mins 15 seconds
Cable Lat Pulldowns 100 lbs 3x12
SS with Rear Delt flyes with ISO holds at top: 10 lbs 3x10
Single arm KB shrugs: 4x12
100 Rep empty barbell curls: took me 8 sets
100 rep triceps extensions: 30 lbs took me 5 sets
This post was edited on 9/19/21 at 9:21 pm
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