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Message
re: Daily Strength Check-In
Posted on 9/17/21 at 12:10 pm to FieldEngineer
Posted on 9/17/21 at 12:10 pm to FieldEngineer
quote:
Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.
OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6
OHP: 45x8W, 80x8x3
Bicep cable curls: 55x15, 65x15
Pronated Bicep cable curls: 55x15x2
Standing calf raise: 115x15, 205x15x2
Arnold Press: 60x15, 60x13
Deadlift: 115x5W, 175x5W, 225x3W, 285x5x3
1
Posted on 9/22/21 at 11:20 am to FieldEngineer
quote:
OHP: 45x8W, 80x8x3
Bicep cable curls: 55x15, 65x15
Pronated Bicep cable curls: 55x15x2
Standing calf raise: 115x15, 205x15x2
Arnold Press: 60x15, 60x13
Deadlift: 115x5W, 175x5W, 225x3W, 285x5x3
Letting a leg injury heal, so skipped leg work except for DL warmup sets.
OHP: 45x8W, 85x8x2, 85x6
Bicep cable curls: 60x15x2
Pronated Bicep cable curls: 60x15x2
Standing calf raise: skipped
Arnold Press: 60x15x2
Deadlift: 115x5W, 175x5W, 225x3W (no heavy sets today)
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