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Message
re: Daily Strength Check-In
Posted on 9/13/21 at 2:16 pm to FieldEngineer
Posted on 9/13/21 at 2:16 pm to FieldEngineer
quote:
Back at it:
OHP: 45x8W, 70x8x2, 70x10
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 30x15x2
Standing calf raise: 115x15, 175x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x5W, 265x5x2, 265x7 (added third amrap set)
Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.
OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6
2
Posted on 9/13/21 at 2:56 pm to FieldEngineer
Squat: 315 x 3 x 5
OHP: 135 x 1 x 4, 135 x 2 x 3
Deadlift: 300 x 1 x 3 (no straps), 350 x 1 x 5 (with straps)
I'm trying to do all but my working deadlift set without straps to help train grip. However, I feel like grip is starting to become a limiting factor on deadlift even with straps. The fourth and fifth pull of my working set was about to fall out of my hand even with straps. I was thinking of getting Versa Gripps and using them for my heavier sets.
OHP: 135 x 1 x 4, 135 x 2 x 3
Deadlift: 300 x 1 x 3 (no straps), 350 x 1 x 5 (with straps)
I'm trying to do all but my working deadlift set without straps to help train grip. However, I feel like grip is starting to become a limiting factor on deadlift even with straps. The fourth and fifth pull of my working set was about to fall out of my hand even with straps. I was thinking of getting Versa Gripps and using them for my heavier sets.
This post was edited on 9/13/21 at 3:00 pm
Posted on 9/17/21 at 12:10 pm to FieldEngineer
quote:
Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.
OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6
OHP: 45x8W, 80x8x3
Bicep cable curls: 55x15, 65x15
Pronated Bicep cable curls: 55x15x2
Standing calf raise: 115x15, 205x15x2
Arnold Press: 60x15, 60x13
Deadlift: 115x5W, 175x5W, 225x3W, 285x5x3
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