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Started By
Message
re: Daily Strength Check-In
Posted on 9/11/21 at 11:04 am to FieldEngineer
Posted on 9/11/21 at 11:04 am to FieldEngineer
quote:
Coming off extended hurricane deload. Last sets are amrap.
Incline bench: 115x8x2, 115x6
Tbar Row: 70x8x2, 70x13
Chest fly: 120x15, 120x20
Tricep Pushdown: 45x15x2, 45x18
Squat: 115x5W, 155x5W, 175x8x2, 175x8x11 (knee felt good)
Flat bench: 125x8x2, 125x12
Tbar Row: 75x8x2, 75x12
Chest fly: 125x15x2
Tricep Pushdown: skipped
Squat: 115x5W, 155x5W, 185x8x3
2
Posted on 9/12/21 at 8:57 pm to FieldEngineer
Finally got power back. Jumping back in this bitch tomorrow. Going to be sore!!
Posted on 9/15/21 at 12:09 pm to FieldEngineer
quote:
Flat bench: 125x8x2, 125x12
Tbar Row: 75x8x2, 75x12
Chest fly: 125x15x2
Tricep Pushdown: skipped
Squat: 115x5W, 155x5W, 185x8x3
Flat bench: 135x8x2, 135x9
Tbar Row: 80x8x2, 80x12
Chest fly: 130x15x2
Tricep Pushdown: 50x15x3
Squat: 115x5W, 155x5W, 195x8x3
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