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re: Daily Strength Check-In
Posted on 6/11/21 at 6:51 am to AyyyBaw
Posted on 6/11/21 at 6:51 am to AyyyBaw
Squat (Barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 385 lb × 2
Set 6: 415 lb × 2
Set 7: 430 lb × 1
Standing Calf Raise (Machine)
Set 1: 350 lb × 10
Set 2: 400 lb × 10
Set 3: 400 lb × 8
Leg Extension
Set 1: 105 lb × 14
Set 2: 135 lb × 10
Set 3: 150 lb × 10
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 385 lb × 2
Set 6: 415 lb × 2
Set 7: 430 lb × 1
Standing Calf Raise (Machine)
Set 1: 350 lb × 10
Set 2: 400 lb × 10
Set 3: 400 lb × 8
Leg Extension
Set 1: 105 lb × 14
Set 2: 135 lb × 10
Set 3: 150 lb × 10
1
Posted on 6/11/21 at 7:21 am to lattin1
Finished Week 4 of Krypteia (1st cycle, 2nd repeat). Last 2 weeks I’ve had to cram 4 workouts into 3 days so it was nice to finally get to do the program as intended this week. Still working off same 85% TMs with Press being off an 80% TM.
Deadlift- 3 warm up sets
Deadlifts 5s Pro- 250# (65%)x5, 285# (75%)x5, 325 (85%)x5
Deadlifts 5x5 FSL 250#
Odd sets- Ring Rows x12
Even sets- Weighted Dips 25#x12
Face pulls 60# 5x25
Deadlift- 3 warm up sets
Deadlifts 5s Pro- 250# (65%)x5, 285# (75%)x5, 325 (85%)x5
Deadlifts 5x5 FSL 250#
Odd sets- Ring Rows x12
Even sets- Weighted Dips 25#x12
Face pulls 60# 5x25
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