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re: Daily Strength Check-In
Posted on 6/9/21 at 6:21 am to lsu777
Posted on 6/9/21 at 6:21 am to lsu777
Humidity is definitely here. It was like chicken noodle soup in my garage this morning. Tweaked my back slightly last Friday. It’s on the mend, but hinging is still uncomfortable. I scrapped the snatch grip DL and DB RDLs this morning and did some low box step up instead. I’ll probably sub squats for either box squats or front squats on Friday.
Weighted chin-ups: 4x3 (+40, +45, +50, +55)
KB pullovers: 6x10 (53)
Low box step ups: 100 per leg doing sets of 10 per leg w/ a toe tap on non-working leg (20# vest)
DB curls: 4x5 (40s)
BB curls: 3x5 (75)
4 rounds: 10 second air bike sprint + 20 reverse curls (35)
Weighted chin-ups: 4x3 (+40, +45, +50, +55)
KB pullovers: 6x10 (53)
Low box step ups: 100 per leg doing sets of 10 per leg w/ a toe tap on non-working leg (20# vest)
DB curls: 4x5 (40s)
BB curls: 3x5 (75)
4 rounds: 10 second air bike sprint + 20 reverse curls (35)
1
Posted on 6/9/21 at 3:43 pm to AyyyBaw
Squeezed in a bench session today.
Climb to a heavy flat single:
Warmups
225x1
245x1
260x1
275x1
Incline BB 3x8:
185
190
195
Seated DB Extensions 3x8:
80
90
90
Ring Dips with elevated feet (BW) 3x8:
Wanted to add weight, but it's a 2 person job if you're using rings.
BB Reverse Curls 3x8:
55
65
70
Climb to a heavy flat single:
Warmups
225x1
245x1
260x1
275x1
Incline BB 3x8:
185
190
195
Seated DB Extensions 3x8:
80
90
90
Ring Dips with elevated feet (BW) 3x8:
Wanted to add weight, but it's a 2 person job if you're using rings.
BB Reverse Curls 3x8:
55
65
70
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