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Started By
Message
re: Daily Strength Check-In
Posted on 6/8/21 at 7:17 am to Dixie Normus
Posted on 6/8/21 at 7:17 am to Dixie Normus
Deload, but with effort.
Goblet squats 3x10-70
Split squats 3x10-50
Single leg RDL 3x10-40
Leg curls 4x15
Rower 10 mins
Feeling good, boys.
Goblet squats 3x10-70
Split squats 3x10-50
Single leg RDL 3x10-40
Leg curls 4x15
Rower 10 mins
Feeling good, boys.
1
Posted on 6/8/21 at 8:43 pm to DeafJam73
Felt exhausted tonight. I blame it on LSU baseball.
SBS RTF W6D2
Bench Press: Up to 215 3x3
Front Squats: 140 4x5 and 140x11 (target 9)
Push Press: 125 4x5 and 125x8 (target 9)
SBS RTF W6D2
Bench Press: Up to 215 3x3
Front Squats: 140 4x5 and 140x11 (target 9)
Push Press: 125 4x5 and 125x8 (target 9)
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