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Started By
Message
re: Daily Strength Check-In
Posted on 6/8/21 at 6:54 am to Bonkers119
Posted on 6/8/21 at 6:54 am to Bonkers119
BBB C4W1D2
BW: 164.3
Squat: 202.5/235/265 3x5(11)
Trap Bar DL: 177.5 5x10
Front Squat: 115 3x10
50lb Side-bend Oblique Crunch (whatever they’re called): 3x10
BW: 164.3
Squat: 202.5/235/265 3x5(11)
Trap Bar DL: 177.5 5x10
Front Squat: 115 3x10
50lb Side-bend Oblique Crunch (whatever they’re called): 3x10
1
Posted on 6/8/21 at 7:17 am to Dixie Normus
Deload, but with effort.
Goblet squats 3x10-70
Split squats 3x10-50
Single leg RDL 3x10-40
Leg curls 4x15
Rower 10 mins
Feeling good, boys.
Goblet squats 3x10-70
Split squats 3x10-50
Single leg RDL 3x10-40
Leg curls 4x15
Rower 10 mins
Feeling good, boys.
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