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Message
re: Daily Strength Check-In
Posted on 5/31/21 at 6:11 pm to Bonkers119
Posted on 5/31/21 at 6:11 pm to Bonkers119
Mon. Dynamic Squats
5x5 green bands 8 holes in from front
Squats 5x5-185
Giant sets
SSB 3x8-215
RDL 3x8-225
Glute Ham raise 3x10-10
Finished off with some leg curls and split squats.
5x5 green bands 8 holes in from front
Squats 5x5-185
Giant sets
SSB 3x8-215
RDL 3x8-225
Glute Ham raise 3x10-10
Finished off with some leg curls and split squats.
1
Posted on 6/1/21 at 5:56 am to DeafJam73
4 SS of 3 weighted pull ups (30, 35, 40, 45) + 10 landmine rows (80)
Snatch grip DL: 3x10 (155)
DB RDLs: 5x5 (70s)
DB curls: 5x5 (35s)
EZ bar 21s: (45)
4 rounds of a 20s skierg sprint + 25 EZ bar reverse curls (35)
Snatch grip DL: 3x10 (155)
DB RDLs: 5x5 (70s)
DB curls: 5x5 (35s)
EZ bar 21s: (45)
4 rounds of a 20s skierg sprint + 25 EZ bar reverse curls (35)
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