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re: Daily Strength Check-In
Posted on 5/28/21 at 7:46 pm to AyyyBaw
Posted on 5/28/21 at 7:46 pm to AyyyBaw
Thurs. Max Effort Deads
3x3-80%/85%/90%
Deads-355/380/405
Giant sets
F. Squats 3x5-185
Hip thrusts 3x5-225
Reverse hypers 3x10-290
Good morning 3x5
Fri. Speed bench
5x10-45%/50%/55%/60%/65%
Bench 140/155/170/185/200
Giant sets
Incline bench 3x12-135
Fat seated rows 3x15-150
Curls 3x12-35
Reverse crunch to dead bug 3x10
Last two days. Finished off today with some heavy prowler push and reverse sled drags. I really think this higher volume program is what I needed. Feeling better all the time.
3x3-80%/85%/90%
Deads-355/380/405
Giant sets
F. Squats 3x5-185
Hip thrusts 3x5-225
Reverse hypers 3x10-290
Good morning 3x5
Fri. Speed bench
5x10-45%/50%/55%/60%/65%
Bench 140/155/170/185/200
Giant sets
Incline bench 3x12-135
Fat seated rows 3x15-150
Curls 3x12-35
Reverse crunch to dead bug 3x10
Last two days. Finished off today with some heavy prowler push and reverse sled drags. I really think this higher volume program is what I needed. Feeling better all the time.
1
Posted on 5/28/21 at 11:02 pm to DeafJam73
BTW bought the 4horseman and powerbuilder and mass builder from ashlure. Endo me if you are a regular and want it
Lsu777td
Gmail
Lsu777td
Gmail
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