- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 5/28/21 at 6:56 am to Dixie Normus
Posted on 5/28/21 at 6:56 am to Dixie Normus
Lol! This program is a little low volume on lower body, so figured I’d add some extra volume for conditioning. I actually stole the 7 min walking lunges from Brian Alshrue. Yea, it might hurt getting off the toilet tomorrow though.
1
Posted on 5/28/21 at 7:46 pm to AyyyBaw
Thurs. Max Effort Deads
3x3-80%/85%/90%
Deads-355/380/405
Giant sets
F. Squats 3x5-185
Hip thrusts 3x5-225
Reverse hypers 3x10-290
Good morning 3x5
Fri. Speed bench
5x10-45%/50%/55%/60%/65%
Bench 140/155/170/185/200
Giant sets
Incline bench 3x12-135
Fat seated rows 3x15-150
Curls 3x12-35
Reverse crunch to dead bug 3x10
Last two days. Finished off today with some heavy prowler push and reverse sled drags. I really think this higher volume program is what I needed. Feeling better all the time.
3x3-80%/85%/90%
Deads-355/380/405
Giant sets
F. Squats 3x5-185
Hip thrusts 3x5-225
Reverse hypers 3x10-290
Good morning 3x5
Fri. Speed bench
5x10-45%/50%/55%/60%/65%
Bench 140/155/170/185/200
Giant sets
Incline bench 3x12-135
Fat seated rows 3x15-150
Curls 3x12-35
Reverse crunch to dead bug 3x10
Last two days. Finished off today with some heavy prowler push and reverse sled drags. I really think this higher volume program is what I needed. Feeling better all the time.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News