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Started By
Message
re: Daily Strength Check-In
Posted on 5/26/21 at 6:09 am to lattin1
Posted on 5/26/21 at 6:09 am to lattin1
4 SS of 3 chin-ups (+40, +45, +50, +55) + 8 KB pullovers (53)
SA DB rows: 4x8 (70)
High rack pulls: 5x5 (185, 235, 295, 345, 345)
EZ bar curl: 4x10 (65), 1x25 (35)
Concentration curls: 4x10 (20)
Rear felt flyes: 4x20 (10s)
Rower: 3 rounds of a 20 sec sprint + 2 minute rest
SA DB rows: 4x8 (70)
High rack pulls: 5x5 (185, 235, 295, 345, 345)
EZ bar curl: 4x10 (65), 1x25 (35)
Concentration curls: 4x10 (20)
Rear felt flyes: 4x20 (10s)
Rower: 3 rounds of a 20 sec sprint + 2 minute rest
1
Posted on 5/26/21 at 8:08 am to AyyyBaw
SBS RTF W4D2
Bench Press 195 4x5 195x11
Front Squats 120 4x7 120x15
Push Press 105 4x7 105x15
Everything is sore.
Bench Press 195 4x5 195x11
Front Squats 120 4x7 120x15
Push Press 105 4x7 105x15
Everything is sore.
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