re: Daily Strength Check-In

Shoulder/Lats:

Overhead Press (Dumbbell)
Set 1: 95 lb × 12 [Warm-up]
Set 2: 135 lb × 8 [Warm-up]
Set 3: 185 lb × 5
Set 4: 205 lb × 3
Set 5: 185 lb × 7
Set 6: 185 lb × 6
Set 7: 165 lb × 12

Weighted Pull Ups (weight+bw)
Set 1: 220 lb × 5
Set 2: 245 lb × 5
Set 3: 255 lb × 5
Set 4: 265 lb × 5
Set 5: 220 lb × 5

Lateral Raise (Cable)
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Set 3: 40 lb × 12
Set 4: 35 lb × 12
Set 5: 35 lb × 12

Lat Pulldown (Cable)
Set 1: 180 lb × 8
Set 2: 190 lb × 8

Front Raise (Dumbbell)
Set 1: 40 lb × 8
Set 2: 50 lb × 8
Set 3: 50 lb × 8